This guide gives families practical and realistic ways to build healthier screen use together. It explains why not all screen time is the same and helps you understand what your child does online, how it makes them feel and what might be shaping their habits.
You will also find advice on the design features that can keep us all online for longer, like notifications, autoplay and recommendations, with practical steps to explore settings and reduce their impact. The guide supports parents to be positive role models and to bring in changes gradually, creating healthier habits that feel achievable and supportive rather than strict or overwhelming.

This guide helps parents understand the recent social media ban announcement and what it may mean for children and families.

This guide helps parents and carers understand how algorithms influence what children see online, while offering practical steps and conversation prompts to keep them safe, informed, and in control of their digital experiences.

This guide supports parents to talk safely and confidently with their children about stories like Molly’s and the issues it raises about harmful online content.