Get support
If you or someone you care about needs help please contact one of the services shown below or use the Find a Helpline service to locate more specific services based on your needs and the type of interaction you would prefer.
Struggling?
Get free, confidential support from a real person.
Find the most appropriate helpline based on your location, the type of help you are looking for and how you’d like to make contact.
Shout is a 24/7 text service, free on all major mobile networks, for anyone, anytime. It’s a place to go if you’re struggling to cope and you need immediate help
Confidential helpline for people under 35 or anyone concerned about a young person. Free 24/7
ChildLine is a private and confidential service for children and young people up to the age of 19
For advice and support to children and young people, parents and carers to promote the safe and responsible use of technology
A service for young people, their friends or family members needing help or advice following the death of someone close
Samaritans are available round the clock, every single day of the year