help cards
We know that young people often look online to find sources of mental health support, our Help Cards offer a real-life alternative that can be picked up in person and kept as a physical reminder that support is always there if they need it.
These pocket-sized cards have been designed as a quick and handy resource that signposts to vital mental health support services. The cards can be used by anyone but are especially for young people to discretely pick up and access support.
If you work with young people or are connected to groups and organisations that do, you can order as many boxes as you need for free by completing the form below.
If you or someone you know are experiencing issues with mental health and wellbeing, the following services are available to contact at any time.
Demand for our help cards is ever growing and we receive requests from all kinds of organisations including schools, higher education settings, NHS services, youth groups, social services, private tutors, other charities and even taxi firms.
of people surveyed planned to hand out help cards on a 1-1 basis. Others planned to put them in communal spaces, hand them out at events and put into information packs.
of people surveyed were placing orders for schools and education settings.
help cards sent in 2026 to date, signposting to vital mental health services for young people.
help cards have been distributed to all types of organisations across the country since we started sending them out.
help cards sent in 2025 to schools, youth groups and healthcare settings.
of people surveyed heard about our help cards through a recommendation from a colleague or organisation – please continue to tell people about this resource so that even more people can benefit.