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help cards

help cards

Signposting young people to vital support

We know that young people often look online to find sources of mental health support, our Help Cards offer a real-life alternative that can be picked up in person and kept as a physical reminder that support is always there if they need it.

These pocket-sized cards have been designed as a quick and handy resource that signposts to vital mental health support services. The cards can be used by anyone but are especially for young people to discretely pick up and access support.

If you work with young people or are connected to groups and organisations that do, you can order as many boxes as you need for free by completing the form below.

Signposting young people to vital support

Find Emergency Help

If you or someone you know are experiencing issues with mental health and wellbeing, the following services are available to contact at any time.

SHOUT – Text MRF to 85258
A confidential and free crisis text line for anyone, any age, and available 24/7
Papyrus Hopeline UK – 0800 068 4141 / pat@papyrus-uk.org
A free confidential helpline for people under 35 or anyone concerned about a young person, available 24/7
NSPCC Childline – 0800 1111
Provides free and confidential support for young people under 19, available 24/7
NHS – Call 111 / 111.nhs.uk
Select the option for ‘mental health help’ for urgent help and advice.
 
In an emergency don’t be afraid to dial 999.

Order help cards

Pocket-sized support for young people

Order Help cards

Order free help cards and provide young people with a tangible resource signposting them to vital mental health support.

Get support

Search the ‘Find a helpline’ service to find other sources of support

Testimonials

Here are some examples of how people are currently using our help cards

I can’t begin to describe the impact these cards are having on the young people I work with, thank you so much.

Our children are vulnerable and online issues are sadly a shared experience. I would like to distribute these cards amongst our members and also at schools where our children attend.

I work with schools to support teachers with students who are self harming or have suicidal ideation; these cards are a great resource to offer to them. (School support services)

I requested a couple of boxes two years ago…I found them really useful to have around school so that children were freely able to take them after a whole school discussion. Thank you. (School)

We share your cards with professionals across Sheffield and the wider South Yorkshire area, especially school, college, and charity staff. We also provide every young person who attends a service one of your cards.

I will use these cards as part of our hopebox sessions creating crisis boxes to help support those having thoughts of suicide.

We have many children who attend our volunteer-run club. Whilst I don’t know whether any are despairing, if distributing these cards helps just one of them, it will have been worthwhile. I think your foundation, and it’s founder, are inspirational. (Youth club)

I am a social worker and would like these to share with colleagues so we can give them out to clients.

REACHING PEOPLE ACROSS THE UK

Demand for our help cards is ever growing and we receive requests from all kinds of organisations including schools, higher education settings, NHS services, youth groups, social services, private tutors, other charities and even taxi firms.

277,000+

help cards have been distributed to all types of organisations across the country since we started sending them out.

93,000+

help cards were sent out in 2025 to schools, youth groups and healthcare settings with signposting to vital mental health services for young people.

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Support others and order free help cards